If you've spent time in the gym, you know the feeling. An ache becomes a niggle, a niggle becomes an injury, and you're left training around it for months. That was my reality, shoulder pain that flared overhead, knee issues that lingered, Achilles problems that stalled my progress. Program after program either ignored the issue or made it worse, built for bodies that weren't constantly fighting themselves.
Studying exercise physiology and rehabilitation, I started to understand why, the fitness world chases adaptation while the rehab world chases recovery, and almost nothing sits in between. So I teamed up with my co-founders to build that missing piece, training that moves you forward while keeping your body intact for the long run. That's what Monday Programs is: the programs we wish existed when we needed them most.

I handle the content and website for Monday Programs. I make the stuff that reaches people first, whether that's a post, a page, or a video, and I build the platform that sits behind all of it. I got involved because I care about fitness and I care about how it's communicated. Most fitness content online is either hype or noise. I'd rather make something that's actually useful.