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Upper / Lower Program
Sale price
$39.99
Regular price
$50.00
Upper/lower hypertrophy program, four days a week across 10 weeks, built to keep you pain-free while you build muscle. Exercises, progressions, and injury management strategies are chosen to drive consistent growth over the long term, not just for the next few weeks.
No subscription
One-time purchase
Instant access
What's included
Training Guide
Covers injury prevention and training principles in depth, a full workout plan, and exercise substitutions for every movement in the program.
Spreadsheet Tracker
A dynamic training log that tracks your progress, links to video demos for every exercise, and extends the program for as many weeks as you need.
How it works
1
Purchase and download
You get instant access to both files. Save them anywhere.
2
Open your guidebook
Read the intro, understand the structure, then start Week 1.
3
Track your progress
Log each session in the spreadsheet. Watch the numbers move.
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