The Monday Method

Why pain doesn't always mean damage
Why pain doesn't always mean damage
Most people have been taught to treat pain as a warning sign that something is damaged.  Your knee hurts during a squat, so you assume you're wearing something down. Your... Read more...
Stop Resting Start Moving - Why Rest is Keeping Your Joints in Pain
Stop Resting Start Moving - Why Rest is Keeping Your Joints in Pain
If your tendon keeps flaring up no matter how much rest you give it, the rest itself might be the problem. Tendons don't heal the way muscles do. They rely... Read more...

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