The Monday Method

Stop Resting Start Moving - Why Rest is Keeping Your Joints in Pain
Stop Resting Start Moving - Why Rest is Keeping Your Joints in Pain
If your tendon keeps flaring up no matter how much rest you give it, the rest itself might be the problem. Tendons don't heal the way muscles do. They rely... Read more...
How to build muscle without getting injured: a beginner's guide to progressive overload
How to build muscle without getting injured: a beginner's guide to progressive overload
Progressive overload is the most important principle in training. It's also the most common reason people get hurt when they apply it wrong. Read more...
Why rest isn't the answer to joint pain (and what to do instead)
Why rest isn't the answer to joint pain (and what to do instead)
Taking a week off might feel like progress. But if the pain keeps coming back, rest isn't fixing the problem. Read more...

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